Each season has unique colors, aromas, and flavors. Dry fruits in winter are a priceless gift of nature, which not only taste delicious, but also have numerous medical benefits and are a source of energy. Seeing cashews, pistachios, almonds, walnuts, figs, apricots, chalgoza, peanuts, raisins, and various dates makes one’s mouth water, but the high prices can be overwhelming for citizens. The dry fruits consumed in winter contain all the necessary nutrients to make energy and fresh blood in the body, but due to inflation, they have become out of reach for many.
According to doctors, the food consumed in winter is felt by the body because the digestive system becomes faster in this season, and the heart works harder than in summer. However, if the days are short and the nights are long, dry fruits are a great companion for consumption. They can act as a strong shield against various diseases.
Dry fruits also play an important role in increasing body temperature and preventing the harmful effects of winter. When consumed in moderation, they make the human body strong and energetic. Due to their nutritional value, physicians call them “natural capsules” and often rank them as supplements. For example, health experts say that 100 grams of walnuts contain 2.1 milligrams of iron and 656 calories. Its roasted form is very useful to relieve winter cough. It is considered very beneficial for brain power. By consuming it, the mind becomes powerful. Eating walnuts in moderation and consuming them with raisins can cause mouth ulcers and sore throat. The use of its oil helps in reducing stress and fatigue. The consumption of walnuts and their oil proves to be very useful for those men who work a lot for their peace of mind. According to experts, the use of walnuts is very useful for controlling blood pressure and preventing heart diseases.
Almond is one of the most popular dry fruits. Almonds have been considered very useful for memory, brain, and vision for centuries. Apart from vitamin A and vitamin B, it also contains pigments and starch. It strengthens the nerves and relieves constipation. Its use is considered essential for mental workers. According to nutritionists, 100 grams of almonds contain 254 mg of calcium, 2.4 mg of iron, 475 mg of phosphorus, and 597 calories. Despite being rich in fat, almonds have been found to reduce blood cholesterol levels, which makes them beneficial for those suffering from heart problems. They are rich in protein, and other minerals including fiber, calcium, magnesium, potassium, vitamin E, and other antioxidants.
Sesame is also one of the special gifts of winter. Adults or children who suffer from frequent urination and elderly people who are tired of its excess in winter or children who wet the bed while sleeping should be fed sesame laddus. In winter, the bladders of the elderly and children become weak, sesame seeds are the best food and medicine to get rid of this complaint, it removes the complaint of frequent urination. Also, they generate heat in the body. It is very useful for old people who are very cold. Chalghoza also strengthens the kidneys, bladder, and liver. Eating it in winter fills the body with heat. Chalghozhe should be taken after eating food. If they are eaten before meals, the hunger will disappear. By eating Chalghoze, an increase in “memory cells” means memory improvement.
Raisins, which are dried grapes, are made from both small and large grapes. They, along with Maqui, are great for relieving constipation and are effective for treating cold coughs. Additionally, they are an excellent source of energy. According to nutritionists, 100 grams of raisins contain 275 mg of potassium and 1.3 mg of iron. They are also beneficial for treating osteoporosis.
Peanuts are both affordable and abundant among dry fruits. One of the unique characteristics of this nut is that it contains a significant amount of oil, but the interesting thing is that the oil or fat in peanuts does not increase cholesterol levels in the body. In addition to vitamin B1, peanuts also contain calcium and phosphorus. Nutrient-wise, they are similar to walnuts.
Eating peanuts in the winter has its perks. Peanuts naturally contain antioxidants that are nutritionally higher than apples, carrots, and beetroots, making them beneficial for bodybuilders and those who are underweight. Furthermore, their medical benefits provide protection against many diseases. The vitamin E found in peanuts has a strong ability to fight against cancer, while the natural iron present in them also plays an important role in producing new blood cells.
Pistachios are also known as brain foods, as they generate heat in the body and are beneficial for memory, heart, stomach, and brain health. With regular consumption, the body becomes solid and strong. Pistachio nuts are also useful for treating winter coughs and keeping the lungs clean by expelling phlegm. They are also rich in calcium, potassium, and vitamins. Pistachios are added to the blood and reduce cholesterol levels. Additionally, they help to eliminate the harmful element of lutein in the blood. A recent study has revealed that consuming pistachios in daily amounts reduces the risk of lung and other cancers.
Cashews, among dry fruits, have a very pleasant taste. They contain a sufficient amount of zinc, which increases the ability to produce children. Additionally, the consumption of cashews plays an important role in treating diabetes.
Experts say that cashew seeds contain natural ingredients that have the ability to absorb insulin in the blood into muscle cells. According to experts, cashews contain “active compounds” that play a crucial role in preventing the development of diabetes. Regular consumption of cashew nuts is highly beneficial for diabetic patients.
Since the enjoyment of dry fruits in cool weather is a priceless gift from nature, we should consume them in moderation.